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Showing posts from 2021

Is Fear of Failure Stopping You From Achieving Things In Life?

Injuries, Rehabilitation and Mindset

10 Ways To Fit Exercise Into A Busy Life

Recovering From Partial Meniscectomy Pt 2

The Restriction - Overeating Cycle

Recovering From Partial Meniscectomy Surgery

The M Word - Women spend 1/3 of their lives Postmenopausal

Recovery and Exercising with a Lower Limb Injury or post Surgery

Why I Don't Give My Clients Meal Plans

Some of the benefits of resistance training for women

Periods The Barometer to Hormone Health - Resources

Don't Rely On Motivation

How I Support Clients with Mental Illness

How Does Online Coaching Work?