Fat Loss Is A Phase - Not A Lifestyle!
Somewhere in the past, I don't know when but fat loss stopped being something we do … and started becoming something people feel they should be in all the time . That’s a problem. If you’re already in a healthy body, a fat loss phase should be exactly that: a phase . Not a default setting. Not a permanent state of restriction. Not something you drift in and out of half-heartedly for months on end. Done properly, you don’t need to take forever. You need 12–14 weeks of intent . Execute Properly, or Don’t Expect Results A well executed fat loss phase isn’t casual. It’s not: “I’m being good during the week” “It’s just a bite / lick / taste” “I’ll track properly on Monday” Those things matter more than people like to admit. Because fat loss doesn’t respond to intent, it responds to consistency . If you’re going to do it, do it properly: Track what you eat (all of it) Stay honest about portion sizes If it goes in your mouth, it gets tracked! The difference betwee...
