More Than a Training Programme: What Good Coaching Should Feel Like
When you think about hiring a fitness coach, you probably think about the practical things first. A training programme. Someone to show you what to do in the gym. Guidance on how much weight to lift. Perhaps some help with nutrition, accountability or getting you back into a routine. And yes, all of those things matter. But I think good coaching should give you something else, too. It should make you feel calmer, more confident and less overwhelmed by fitness not add another layer of noise to your life. You shouldn't need to become an expert in everything The internet has made fitness information more accessible than ever. It has also made it incredibly confusing. One person tells you that you need to train five days a week. Another says three is plenty. One says you should never eat carbs at night. Another says carbs are essential. One tells you to train to failure on every set. Another says you should never train that hard. Then there's the advice about supplements, fat loss,...
