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My Reflections on 2024 and Intentions for 2025

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Build A Healthier Life In 2025 By Adding To It (Rather Than Restricting It!)

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How To Avoid Being Another January Exercise Statistic in 2025

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It's Okay Not To Love Exercise - Here's How To Get It Done Anyway!

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Key Considerations Working With Post-Surgical or Medically Complex Clients

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5 Common Questions New Clients Ask About Building Muscle

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How Much Does It Cost To Have A Personal Trainer in Oxford?

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How To Inspire Your Elderly Relative To Start Exercising: A Guide To Health and Longevity

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Are Your Resistance Training Results A Quantity or Quality Problem?

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Understand The Phases Of Motivation To Achieve Your Long Term Health & Fitness Goals

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The Importance of Resistance Training For Women To Combat Age Related Muscle Loss

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Why Dieting Before A Holiday Often Leads To Weight Gain

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Why Seeking Entertainment From Your Workouts Might Be Holding You Back

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Do You Feel Stuck In A Lose Weight - Gain Weight Cycle?

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How I Recommend My Clients Track Their Progress

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