Posts

Showing posts from 2025
Show All
Image

Part 3: From Nervous to Confident: A Beginner’s Guide to Lifting in Your 40s and Beyond

Post a Comment
Image

Part 2 - Strength Is Ageless: How Resistance Training Protects Your Body

Post a Comment
Image

Part 1 - Why Lifting Weights Is The Secret To Thriving In Your 40s/50s And Beyond

Post a Comment
Image

Why Women Who Don't Love Lifting Weights Still Need To Do It!

Post a Comment
Image

Why Filming Your Workouts Is A Game Changer For Progress

Post a Comment
Image

Why Meeting Your Daily Fibre Recommendation Matters

Post a Comment
Image

The Psychology Behind Why People Want To Overeat When The Scale Goes Up!

Post a Comment
Image

Why Eating to Hunger Will Always Beat A Calorie Calculator

Post a Comment
Image

Stronger Bones, Stronger You: How Resistance Training Improves Bone Density

Post a Comment
Image

How Women Build Muscle: Considerations That Can Be Game Changers!

Post a Comment
Image

How To Ditch Calorie Tracking and Reconnect With Your Body: 3 Essential Skills To Master

Post a Comment
Image

How My Clients Lose Weight Without Tracking

Post a Comment
Image

The Minimum Exercise Women Need In Their 40s 50s 60s and Beyond For Strength, Mobility and Independence

Post a Comment
Image

Why Women Building Bigger Glutes and Legs Is a Game Changer for their health as they age

Post a Comment
Image

Common Issues in Sedentary Older Adults

Post a Comment