12 Days Of Christmas Workout

Here's a 12 Days of Christmas Workout I have planned for a client.

Scale it down to 5 Reps and 30 seconds plank for a beginner and up to 15 reps and 90 seconds plank if you have been working out a while!

Day 1 - 10 Kettlebell Swings - Left Arm

Day 2 - 10 Kettlebell Swings - Right Arm

Day 3 - 10 Kettlebell Goblet Squats

Day 4 - 10 Dumbbell Split Squats - Left Leg

Day 5 - 10 Dumbbell Split Squats - Right Leg

Day 6 - 10 Weighted Jump Jacks

Day 7 - 10 Dumbbell Single Arm Shoulder Press - Left

Day 8 - 10 Dumbbell Single Arm Shoulder Press - Right

Day 9 - 10 Press Ups

Day 10 - 10 Single Leg Hip Thrusts - Left & Right Leg

Day 11 - 10 Ab Crunches - Slowly!

Day 12 - 1 Minute Plank

The workout is as follows, complete Day 1, then Day 1 & Day 2, then Day 1,2 & 3, then Day 1,2,3 & 4 you add on a day each round, the rounds get longer and the workout progressively gets harder!

It's a lot of fun to try to finish it in an hour!!! 

Merry Christmas x