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TriNeet Fitness

Getting you fitter and healthier for the long term...

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Showing posts from January, 2025

January 14, 2025

Stronger and Fitter Than Most: What It Takes To Be Above Average Fitness In The UK!

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January 07, 2025

25 Habits To Improve Your Health in 2025

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Anita - TriNeet Fitness: I love helping people. I love seeing my clients achieve things they have dreamed of. I love swimming, cycling and running. I am passionate about helping people with mental health issues to feel healthier. I love my husband and my cat :) I love learning new things. I love reading books but I struggle sometimes to find enough time to do this as much as I would like. I love eating, drinking and spending time with my friends and family.

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  - Stronger and Fitter Than Most: What It Takes To Be...
  - 25 Habits To Improve Your Health in 2025

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Build Muscle10
Coaching4
Complex Medical Needs Strength1
dieting3
Endurance Training2
Exercise11
Fat Loss20
Female Health11
Fitness Goals5
Hypertrophy Training7

Injury6
Knee Pain5
Menopause7
Mental Health6
Mindset4
Motivation11
Older Adults1
Peri Menopause3
Personal Trainer Oxford15
Post Surgery Strength1
Resistance Training9
Strength Training8
Stretching1
Weight Loss Fat Loss4

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