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February 10, 2015

The Best Diet

I love this quote by the amazing Dr Layne Norton.

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Stronger Bones, Stronger You: How Resistance Training Improves Bone Density

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February 11, 2025

How Strong Back Muscles Improve Daily Life

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Anita - TriNeet Fitness: I love helping people. I love seeing my clients achieve things they have dreamed of. I love swimming, cycling and running. I am passionate about helping people with mental health issues to feel healthier. I love my husband and my cat :) I love learning new things. I love reading books but I struggle sometimes to find enough time to do this as much as I would like. I love eating, drinking and spending time with my friends and family.

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