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Showing posts from February, 2026

February 03, 2026

Muscle Is The Organ Of Longevity (and why women need it!)

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Anita - TriNeet Fitness: I love helping people. I love seeing my clients achieve things they have dreamed of. I love swimming, cycling and running. I am passionate about helping people with mental health issues to feel healthier. I love my husband and my cat :) I love learning new things. I love reading books but I struggle sometimes to find enough time to do this as much as I would like. I love eating, drinking and spending time with my friends and family.

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Labels

Build Muscle35
Coaching6
Complex Medical Needs Strength1
dieting9
Endurance Training6
Exercise21
Fat Loss28
Female Health23
Fitness Goals10
Glutes and Legs1

Health Is Wealth1
Hypertrophy20
Hypertrophy Training12
Injury6
Knee Pain5
Menopause24
Mental Health7
Mindset4
Motivation12
Older Adults7
Peri Menopause17
Personal Trainer Oxford40
Post Surgery Strength1
Resistance Training20
Rest1
Strength Training19
Strength Training Over 6511
Stretching1
Training1
Weight Loss Fat Loss9

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