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TriNeet Fitness

Getting you fitter and healthier for the long term...

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Showing posts from June, 2025

Stronger Bones, Stronger You: How Resistance Training Improves Bone Density

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How Women Build Muscle: Considerations That Can Be Game Changers!

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Anita - TriNeet Fitness: I love helping people. I love seeing my clients achieve things they have dreamed of. I love swimming, cycling and running. I am passionate about helping people with mental health issues to feel healthier. I love my husband and my cat :) I love learning new things. I love reading books but I struggle sometimes to find enough time to do this as much as I would like. I love eating, drinking and spending time with my friends and family.

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Labels

Build Muscle19
Coaching6
Complex Medical Needs Strength1
dieting7
Endurance Training4
Exercise18
Fat Loss25
Female Health20
Fitness Goals9
Glutes and Legs1

Health Is Wealth1
Hypertrophy6
Hypertrophy Training11
Injury6
Knee Pain5
Menopause13
Mental Health7
Mindset4
Motivation11
Older Adults6
Peri Menopause8
Personal Trainer Oxford25
Post Surgery Strength1
Resistance Training12
Strength Training13
Strength Training Over 652
Stretching1
Training1
Weight Loss Fat Loss7

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