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Showing posts from March, 2025

Why Women Building Bigger Glutes and Legs Is a Game Changer for their health as they age

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Common Issues in Sedentary Older Adults

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Anita - TriNeet Fitness: I love helping people. I love seeing my clients achieve things they have dreamed of. I love swimming, cycling and running. I am passionate about helping people with mental health issues to feel healthier. I love my husband and my cat :) I love learning new things. I love reading books but I struggle sometimes to find enough time to do this as much as I would like. I love eating, drinking and spending time with my friends and family.

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Labels

Build Muscle17
Coaching6
Complex Medical Needs Strength1
dieting5
Endurance Training4
Exercise17
Fat Loss23
Female Health18
Fitness Goals9
Glutes and Legs1

Health Is Wealth1
Hypertrophy4
Hypertrophy Training11
Injury6
Knee Pain5
Menopause11
Mental Health7
Mindset4
Motivation11
Older Adults5
Peri Menopause5
Personal Trainer Oxford22
Post Surgery Strength1
Resistance Training11
Strength Training13
Strength Training Over 652
Stretching1
Training1
Weight Loss Fat Loss6

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