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TriNeet Fitness

Getting you fitter and healthier for the long term...

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Showing posts from February, 2025

February 25, 2025

The Power of Strong Arms: Why Your Biceps and Triceps Matter More Than You Think

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February 18, 2025

Why Strong Shoulders Matter for Women: Daily Life and Sports Performance

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February 11, 2025

How Strong Back Muscles Improve Daily Life

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February 04, 2025

Want Better Fat Loss Results? Spend More Time At Maintenance!

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Anita - TriNeet Fitness: I love helping people. I love seeing my clients achieve things they have dreamed of. I love swimming, cycling and running. I am passionate about helping people with mental health issues to feel healthier. I love my husband and my cat :) I love learning new things. I love reading books but I struggle sometimes to find enough time to do this as much as I would like. I love eating, drinking and spending time with my friends and family.

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Labels

Build Muscle14
Coaching6
Complex Medical Needs Strength1
dieting5
Endurance Training4
Exercise15
Fat Loss23
Female Health16
Fitness Goals9
Health Is Wealth1

Hypertrophy2
Hypertrophy Training9
Injury6
Knee Pain5
Menopause10
Mental Health7
Mindset4
Motivation11
Older Adults2
Peri Menopause5
Personal Trainer Oxford20
Post Surgery Strength1
Resistance Training11
Strength Training12
Stretching1
Training1
Weight Loss Fat Loss6

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