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Getting you fitter and healthier for the long term...

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Showing posts from March, 2023

Setting Up A Successful Fat Loss Phase

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How To Determine Your Maintenance Calories

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Anita - TriNeet Fitness: I love helping people. I love seeing my clients achieve things they have dreamed of. I love swimming, cycling and running. I am passionate about helping people with mental health issues to feel healthier. I love my husband and my cat :) I love learning new things. I love reading books but I struggle sometimes to find enough time to do this as much as I would like. I love eating, drinking and spending time with my friends and family.

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dieting5
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