The Minimum Exercise Women Need In Their 40s 50s 60s and Beyond For Strength, Mobility and Independence
For generations, women have been left out of the conversation about strength training. Decades of fitness advice focused on cardio and weight loss, while men were encouraged to lift weights for strength and longevity. What Happened? Many women today are reaching their 40s, 50s, 60s, and beyond with weaker bones, less muscle, and greater difficulty staying active as they live longer. But the good news? It’s never too late to start building strength. And you don’t need to spend hours in the gym to see real benefits. Here’s the minimum exercise women need in each decade to maintain mobility, walk well, and live strong, independent lives. Your 40s - Build Strength & Protect Your Joints Minimum Exercise Needed Strength Training - 2x Per Week, Full Body Walking - At least 7,000 Steps Per Day Mobility - 5-10 Minutes daily 9hips, shoulders and spine) Your 40s are a turning point. Muscle loss starts to accelerate, and bone density begins to decline. If you haven’t been strength training,...
