How Women Build Muscle: Considerations That Can Be Game Changers!
Through the 80s and 90s the goal for most women was to be skinny and as small as possible. Unfortunately that mindset and goal does very little for you as you approach perimenopause and beyond. Muscle is your new best friend if you want to remain active and live a strong, healthy and independent life in later years. My 80+ clients lacked this knowledge and despite being active all their lives, they now find life very difficult with low levels of muscle, especially in their legs. Times have changed and now the knowledge is there, women understand the importance of building muscle and getting stronger. Here's some tips if you have started your journey to building your strong old lady body. 1. Do cardio like running/cycling or swimming for your heart health, not to try to lose fat or make up for overeating. 2. If you want to see visible muscle on your body, it needs a fuel source. You will need energy to give your best effort in training, muscle needs nutrients to grow and repa...
