How My Clients Lose Weight Without Tracking
Many many, years ago, there were no apps to track your food! Shocking I know! How on earth did people lose weight and keep it off? They mostly listened to their body and not their brain. Here are the 8 things I get my clients to do so they don't have to track a single calorie and successfully lose weight. Don't get me wrong, they still had to do work, it just wasn't weighing and tracking food! 1. Eat Only When They Are Physically (Body Not Brain) Hungry . Not to the clock (because it's 12pm or 6pm) but because you have the tell tale signs it's time to eat, rumbling in the stomach, an empty or hollow feeling in your stomach, it comes on slowly over time, desire for food that sounds appealing not just sweet stuff, mental clarity over what you would like to eat rather than reacting impulsively, slight drop in energy levels (not to the point you are shaky or weak), physically feeling better after you eat, not guilty or shame. Not because they are bored/sad/frustrated/t...
