How To Avoid Being Another January Exercise Statistic in 2025
Don't get me wrong, I am a big fan of using the New Year to reset yourself and your goals and aspirations. I also find in a very good time to reflect on what went well and what I would like to improve in the year ahead. My concern is for the people who dive head first into very restrictive diets and over-the-top exercise schedules, like the start of a new year is also the time you have to punish yourself. Let's face it we all know people (you might be one of them) who has crashed and burned by the time February starts. If you really want to make a difference in your life with exercise, here's what I would suggest: Prioritise Your Why. Understand how you want to feel, what you want to achieve and why it matters to YOU! Set Realistic Goals. If you’re not working out at all, aim for 2-3 days a week, not 7!!! If your nutrition needs a glow up, focus on adding more veggies or drinking more water instead of cutting out entire food groups or everything that tastes remotely good
