What If You Didn't Just Survive December But Built Strength Through It?
December doesn't need to be a write off, it's real life! It can feel like you're entering a battlefield: mince pies vs your willpower. Nobody needs perfect habits, and this season is actually the perfect environment to learn the skills that make long-term health easier. If you can build gentle, flexible habits in the busiest, noisiest, most food-filled month of the year… imagine how effortless it will feel in January. Make Christmas a time for Practice not Performance. Instead of: “Don’t mess up” “Start again in January” How about: “This is where I practice balance” “This is where I learn what I want more or less of” “This is where I build confidence that food isn’t the boss of me” 5 Things To Focus On (Instead of Restriction) 1. Keep 1-2 Non Negotiable Habits Alive 6–8k steps 1 weight training session 1 protein focused meal per day 1 glass of water with each meal Tiny habits will keep momentum without stress. 2. Practice Listening To Your Actual Hunger ...
