Stronger and Fitter Than Most: What It Takes To Be Above Average Fitness In The UK!
The answer is: not as much as you might think based on current activity levels of people in the UK! The UK health exercise guidelines for adults 18-64 are: Strength Exercises on at least 2 days per week (could be 20-30 Minutes) At least 150 Minutes Moderate Activity or 75 Minutes Vigorous Activity Per Week Ideally spread your activity so you are doing something every day Read the full details here . 2020 You Gov Survey Results - How Much Exercise Are People In The UK Doing? This survey showed that 27% of the population isn't managing a 30 minute exercise session per week. 11% are managing 1 session per week and 13% manage two per week and 12% manage 3 per week. The survey also showed that only 1 in 12 people in the UK does at least 30 Minutes of exercise per day. 26% of the population are exercising for at least 30 minutes on four or more days per week, with 8% being active daily. All this to say if you currently are hitting the governments minimum Health Guidelines I would say you...
