Overcoming Your Fear Of Starting A Resistance Training Programme
Resistance training, also knows as Strength Training is a fantastic way to improve your overall health and fitness. Unfortunately, many women shy away from this type of exercise because of a fear of the unknown, looking "bulky", a lack of confidence or the false belief that women don't belong in the gym environment. I'm telling you if you have not been in a gym for 10 years, it's a VERY different place, with a lot more women, which is fantastic.
1. Educate Yourself.
One of the biggest barriers to starting resistance training is a lack of knowledge. Many women may not know how to perform exercises, what equipment to use, or even which muscles groups to target. Taking the time to educate yourself can help alleviate some of these fears. Look for reputable sources of information from people who are fully qualified and fitness is their full time job. You can also hire a Personal Trainer for a few sessions, to really set you on the right track, much quicker than doing it alone. It does not have to be a lifetime commitment!
2. Start with Bodyweight Exercises.
If the thought of lifting weights is intimidating start with bodyweight exercises. These exercises require no equipment and you can quite easily do these exercises at home to get started. Exercises like squats, lunges, press ups and planks. Bodyweight exercises are an excellent way to build confidence and strength before you move on to weighted exercises.
3. Use Lighter Weights.
When you feel ready to start lifting weights, don't worry about how heavy they are, start with something that you feel comfortable and confident with and over the weeks and months hopefully you will increase to heavier and heavier weights. This is a great time to focus on excellent form and technique to build from. Always focus on good form over lifting a heavy weight that you cannot control properly.
Having a supportive community can make all the difference when you are new to resistance training. Being surrounded by like minded people in the gym, finding a class you really enjoy, doing online workouts either 1-1 or with a group are great ways to connect with other people.
5. Set Achievable Goals.
Setting achievable goals can really help you to stay motivated and track your progress. Start with small attainable goals such as increasing the weight you lift, or performing more reps. As you achieve these goals, set new ones to keep yourself challenged, motivated and excited to keep improving.
6. Focus on the benefits.
Lastly, focus on the many wonderful benefits of resistance training. You do not have to love it initially. Strength training improves bone density, increases muscle mass, and will improve your overall fitness. It can also help you to feel more empowered and confident. Resistance training isn't only about aesthetics, it's about improving your Health & Well-being.
In conclusion, starting resistance training can be intimidating for women, However, with the right mindset, knowledge and support, it can be an empowering and rewarding experience.
Take the first step towards achieving your fitness goals and start resistance training today. You won't regret it x
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