You v You Challenges In 2024

This is how your challenge will look in the app I use

What goals or habits do you want to work on in 2024? Have you set some process and outcome goals to help you achieve them?

I'm in the process of setting up Personal Challenges for my clients who want to get a bit more focused on their goals, especially through January and February.

No one will be doing those insane workout every day challenges, if you are thinking of doing that, please don't! Your body deserves better, plus we will be in the deepest throws of winter when everyone's immune system needs taking care of, not hammering!

Some will set a Personal Challenge to workout consistently 3 times per week for 6 weeks. Others will focus on hitting specific nutrition goals like, eating fruit and veg with every meal or a great habit like going to bed by 10pm and get 8 hours sleep!

None of my clients are starting a diet in January! Think about that! They are all content to fuel their body appropriately, push themselves in their workouts and be very intentional with their rest and recovery.

I think it's empowering to strive to achieve something you want, achieving goals you previously found difficult gives you a feeling of confidence and trust in your ability that makes you feel differently about who you are.

I set the challenges up in my app so we can both see your progress and celebrate the milestones you hit along the way. It's certainly a lot more fun that struggling alone and not really knowing if what your doing is going to work or not.

If you think coaching and accountability would help you in 2024, please get in touch. I have online coaching options which start at £25 per month x