Why Eating to Hunger Will Always Beat A Calorie Calculator
When it comes to nutrition, the internet is overflowing with calculators, equations, and algorithms claiming to tell you exactly how much you “should” eat each day. While these tools can provide a starting point, the truth is your body is far smarter than any formula. No online calculator can account for the real-time, changes in your metabolism, activity, stress, hormones, or recovery needs. Your body, however, can. And it does this through hunger . Your Body Has Built In Nutrition Wisdom From the moment you were born, your body has used hunger cues to guide you. Babies don’t count calories; they eat when they’re hungry and stop when they’ve had enough. This isn’t a learned skill it’s a biological survival mechanism. Hunger is your body’s way of saying: “Energy reserves are low, refuel now.” “Nutrients are needed to repair and grow.” “Your activity level has increased, top up the tank.” Studies show that our bodies regulate energy intake remarkably well over time when ...
