Posts

Taking action is always better than inaction

Are You Lacking Motivation or Do You Simply Need To Start?

How I Help My Clients Improve Tension In The Body

Ladies, why I recommend you track your menstrual cycle

Some Things Changed As A Result of Covid-19 some things didn't

Why You Feel Physically Exhausted During Difficult Times

Staying Injury Free

Supporting Your Immune System

Adversity Is Inevitable Staying Positive Is Optional

Why I'm Not A Fan Of Quick Fixes

Why I Like Habit Tracking